Ikigai: A unique book to live a good and long life

Ikigai helps us in finding a purpose of life to live a worthwhile and long life based on Japanese philosophy. Healthy diet, bonding with the community, anti-aging strategies like mind stimulation and learning new things, and reducing stress through meditation, sports and sufficient sleep are revealed as the secrets for longevity. The book discusses Japanese therapies to finding a purpose of life without being controlled by social or emotional pressures. Doing one thing at a time is enunciated as the key to efficiency. Successful people do what they love says the book. The book discerns to find the secrets to long life. Staying active till the end is mentioned as one of the keys to longevity. Fruits and vegetables, portion control and salt (as prescribed by the WHO) are observed as prerequisites for a long life. Yoga and Tai chi help for good health. Finally, the book marks the importance of resilience—to focus on what one can control. Overall, it’s a good book.